Yeast infections are a common affliction, effecting millions of women every day. The burning and itching can really keep you feeling like staying at home until all symptoms subside! Read the following article for helpful tips you can use to prevent yeast infections or treat them right away if you get one.
If you notice that you are not getting enough sleep, make sure that you are getting at least eight hours per day. This can also be broken down into naps as the day wears on, as sleep will help to get your body back to the functional level to prevent infections all around.
One of the things that you should never do is to wear scented tampon or use scented sprays. These contain a lot of unnecessary chemicals, which can yield an infection and yield more bacteria in and on your skin. Stick with products that have natural ingredients if you want to prevent infections.
The kind of underwear you wear plays a major role on whether or not you develop yeast infections. On the one hand, cotton and silky underwear absorb moisture, keeping your vaginal area dry and preventing infections from forming. On the other hand, synthetic fibers, like nylon, pull moisture close to your skin, increasing your chances of a yeast infection.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing can disrupt the airflow and can house moisture. Yeast thrives in areas where the air isn’t able to circulate. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
A major cause of yeast infections is the way you wipe when you have a bowel movement. When you wipe from back to front, you are transferring bacteria from the rectum to the vagina. These bacterias increase your chances of developing a yeast infection. Always wipe from front to back.
Do not use hygiene items that have a smell. The chemicals within them can alter the pH balance of the vagina. The result of this can be the itchiness and dryness that lead to yeast infections. When this happens, you create the perfect place for yeast organisms to grow. Look for options that contain no scents and keep an eye out for any discomfort you feel when trying out these products.
Douching is a common cause of yeast infections. It is a common misconception that douching can help prevent yeast infections. Using a douche can upset the bacteria in your vagina. Without this natural balance, you are more likely to get a yeast infection.
Not as common but equally troubling, it’s possible to get an oral infection. If an oral yeast infection happens to you, you need to schedule a visit with your doctor as soon as you can. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
Studies have shown that boric acid is a safe, inexpensive, yet effective remedy for yeast infection. Check with your doctor first, and if he approves, try using a boric acid capsule once per day the next time you have a yeast infection flare-up. Do not use boric acid if you are pregnant or may be pregnant, as it has not been tested for safety in pregnant women.
There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!
Take steps to boost your immune system if you are prone to chronic yeast infections. If your body’s defenses are strong, you will be better able to ward off yeast infections. Therefore, try to improve your overall health. Exercise more, quit smoking, take a multivitamin and avoid sweets to help improve your body’s immune system and avoid yeast infections.
Don’t wear synthetic clothing. Synthetic clothing often traps in moisture leading to the development or worsening of a yeast infection. Instead wear cotton clothing. Cotton clothing allows air to circulate through your clothing to your body, and it traps in moisture so that your body will remain drier. This will make you less prone to infection.
Do not use anti-fungal medications in or around the vagina that are intended for treating other kinds of yeast. Medications meant for athlete’s foot or nail fungus may not be effective against vaginal yeast. They can also be too strong or irritating for delicate skin or internal use. Stick to the medications formulated for use around the genitals.
If you have a yeast infection, you may want to get your sexual partner checked. If your partner is affected by the infection, it can be transmitted to you during intercourse. Make sure that if you are practicing sex, to use protection so the chances of transmittal is minimal at best.
Men who have yeast infections need to follow the same basic rules as women. They need to keep the area as dry as possible and avoid consuming foods that are high in sugar and yeast content during their treatment. This includes beer, pizza, and any foods that have been fermented.
Make sure you use lots of garlic. In addition to being a tasty spice for your food, garlic has both antifungal and antibiotic properties. These can help your body keep yeast organisms from taking root in your body and causing problems. Garlic makes a smart addition to your diet.
Hopefully this article has given you plenty of helpful tips to avoiding yeast infection, or finding a quick cure once you’ve got one. Nothing will slow you down more than this irritating and very personal problem, and you really need to be able to help yourself get rid of it, fast!